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Eating for two

Eating well and taking care of yourself is really important before and during pregnancy, and after the birth. Whatever stage you’re at, we have nutritional advice and tasty recipes to nourish you and your baby

Fig & Bloom

Meet Fig & Bloom

They are the nutritional therapist and holistic chef duo behind our delicious recipes. Find out more

Before pregnancy

Butternut shaksuka

With egg, spinach and a walnut salsa, this Middle-Eastern dish is as tasty as it is nutritious

Salmon kedgeree

Packed with healthy ingredients, whip up this versatile dish for brunch, lunch or dinner!

Healthy pregnancy

Butterbean falafels

These falafels are a great source of slow-release energy - the perfect pick-me-up for mums-to-be

Spiced mince hotpot

For a dish that’s filling and good for you both, try a hearty hotpot of beef, egg and sweet potato

Overnight oats

Make the night before and you’ll have a nutritious breakfast ready to grab-and-go on those busy days

After the birth

Beef and mushroom stew

Tuck into a beef and root vegetable stew at dinner time for nutritious comfort food at its best