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Beef and mushroom stew

A warming, satisfying dinner that’s packed with nutrients from the beef and root vegetables – perfect for the first weeks ...

Lentil and goat’s cheese salad

New mums will love this salad. It’s easy to make, filling, and packed with nutritious ingredients like iron-boosting lentils, pumpkin seeds ...

Food for after the birth

Watch our video to discover why certain nutrients are important after you’ve given birth, like iron, zinc and calcium

Roadblock

Win a Graco Nursery Essentials Kit worth more than £500 when you sign up before 11.59pm on 22 March 2018. Terms apply

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