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Beef and mushroom stew

A warming, satisfying dinner that’s packed with nutrients from the beef and root vegetables – perfect for the first weeks ...

Lentil and goat’s cheese salad

New mums will love this salad. It’s easy to make, filling, and packed with nutritious ingredients like iron-boosting lentils, pumpkin seeds ...

Food for after the birth

Watch our video to discover why certain nutrients are important after you’ve given birth, like iron, zinc and calcium


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