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Spiced mince hotpot

This dish is a variation of a traditional South African bobotie that’s perfect for expectant mums. The sweet potato sustains ...

Beef and mushroom stew

A warming, satisfying dinner that’s packed with nutrients from the beef and root vegetables – perfect for the first weeks ...

Salmon kedgeree

A nutritious and flavoursome meal, packed with protein and omega-3 to support your health before you try for a baby.

Overnight oats

An easy recipe that can be prepped the night before. Then all that’s left for the morning is to top ...

Lentil and goat’s cheese salad

New mums will love this salad. It’s easy to make, filling, and packed with nutritious ingredients like iron-boosting lentils, pumpkin seeds ...


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